Compared to apples, bananas have twice the carbohydrates, three times the phosphorus, four times the protein, five times the vitamin A and iron, and twice the other vitamins and minerals. Bananas also have the added bonus of being rich in potassium.
Bananas naturally contain three types of sugars:
- sucrose
- fructose
- glucose
The sugars in the banana give a the body an almost instant and long lasting energy boost. Research has shown consuming two bananas provides enough energy for an intense 90 minute workout. An increase in energy levels is only the tip of the bananas healthy powers.
Bananas have proven themselves to have several other health benefits: Read the rest of the article here.
Me I'm off to Dairy Queen to scratch this itch I have for a banana split.
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